Bread
Sattu Paratha
Bihar's protein-rich flatbread stuffed with roasted gram flour - energizing and delicious.
Prep Time
35 mins
Cook Time
30 mins
Servings
6
Difficulty
Medium
Ingredients
dough
filling
Instructions
Prepare Filling
10 minsMix sattu with onion, chilies, mustard oil, pickle masala, salt, and coriander. Add little water to bind.
Make Dough
25 minsKnead flour with salt, oil, and water into a soft dough. Rest for 20 minutes.
Stuff & Roll
15 minsDivide dough into balls. Roll, place filling, seal edges, flatten gently and roll into circles.
Cook
15 minsCook on hot tawa with ghee until golden brown on both sides. Serve hot.
Chef's Tips
- Bihari specialty - high protein breakfast
- Mustard oil gives authentic flavor
- Can be sweet or savory
- Perfect travel food